07853180141
Paws for Trauma
Support for Adults and Children in Trauma
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a professional to help cope with many of life’s challenges. I’m a qualified and insured Psychotherapist working with a Therapy dog in the Nottinghamshire area, and I’d love to help you on your journey toward healing and self-discovery. Ive been working for over 4 years with a wide range of psychological services. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
“Out of your vulnerabilities will come your strength”
Sigmund Freud
A Bit About Therapy
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Services I Offer
With You Every Step of the Way
Individual Therapy (45 minutes -1hour)
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Family/couples Therapy (45mins-1hour)
Struggling to get along with each other? Tired of fighting or being shut out all the time?It might be time to seek help from a professional. My Family/couples Therapy sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
Group Therapy (45min-1hour)
In group sessions, we’ll work with others in similar situations to solve current problems and improve positive thinking and behavior. You will learn to help each other to “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find group therapy beneficial and inspirational. Get in touch to book an appointment.
Emotions workshops (45min - 2hours)
During the year Arthur and I hold 'Managing Emotions' workshops. This gives individuals a better understanding of their emotions and the part they play in affecting our life experiences and relationships. I help to guide a clearer path every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Look out for new dates coming soon.
Writing therapy (45mins-1hour)
In writing therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. By using different methods like journals, CBT diaries and reflective questions this will help you to see how life experiences and trauma is affecting your day to day behaviours. Writing therapy will provide valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Prices start from £20-£30First assessment session free.Discounts available at discretion of therapist
Contact Me
I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.
The Therapy Room, Sutton Community Academy, High Pavement, Sutton in Ashfield, notts, ng17 1EE, United Kingdom
07853180141
